• prep: 5 min
  • cook: 1 hr
  • total: 1 hr 5 min
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  • servings:
  • Summary

    A recipe for easy baked BBQ chicken featuring chicken legs and thighs, plus a quick, homemade barbecue sauce (optional). 

    Ingredients

    • 4 tablespoons  Canola Oil (separated)
    • 3 pounds  Chicken Legs and Thighs (bone-in and skin on)
    • 1 tablespoon  Unsalted Butter
    • 1 tablespoon  TAK House Seasoning (or your favorite seasoning blend)
    • 1 ½ cups  Easy Blender Barbecue Sauce (or any thick, store-bought BBQ sauce)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 585 % Daily Value *
    • Total Fat: 47 g 72.94%
    • Saturated Fat: 12 g 58.9%
    • Trans Fat: 0 g %
    • Cholesterol: 216 mg 72%
    • Sodium: 191 mg 7.95%
    • Calcium: 21 mg 2.1%
    • Potassium: 481 mg 13.74%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 5.36%
    • Vitamin C 0.73%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq