Bowtie Pasta with Sausage and Escarole
Bowtie Pasta with Sausage and Escarole
Saved From:
  • prep: 15 min
  • cook: 12 min
  • total: 27 min
Print Save Recipe
  • servings:
  • Summary

    An easy week night dinner that comes together fast. The homemade sauce can be made in the time it takes to boil the water and cook the pasta.

    Ingredients

    • 6 ounces uncooked bowtie pasta
    • 1/4 teaspoon table salt
    • 1 teaspoon olive oil
    • 8 ounces uncooked turkey sausage, hot italian variety, castings removed 1 small uncooked onions, chopped 4 medium garlic cloves, sliced
    • 1 small uncooked onions, chopped
    • 4 medium garlic cloves, sliced
    • 8 cups escarole, roughly chopped in bite-size pieces
    • 3/4 cup canned chicken broth
    • 14 1/2 ounces canned fire-roasted diced tomatoes
    • 1 teaspoon crushed red pepper flakes, or to taste
    • 1/4 cup grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    OTHER RECIPES YOU MAY LIKE

    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 953 % Daily Value *
    • Total Fat: 39 g 60.71%
    • Saturated Fat: 5 g 22.95%
    • Trans Fat: 0 g %
    • Cholesterol: 152 mg 50.73%
    • Sodium: 3467 mg 144.44%
    • Calcium: 474 mg 47.42%
    • Potassium: 1647 mg 47.04%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 72.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 23 g 90.36%
    • Sugar: 18 g
    • Protein: 66 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 223.99%
    • Vitamin C 156.28%
    • Vitamin D 1.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables7
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total6 oz-eq