• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Creamy, thick and super simple chocolate avocado mousse!

    Ingredients

    • 1 1/2 ripe avocados
    • 1 large ripe banana
    • 3 tbsp unsweetened cocoa or cacao powder
    • 2 tsp erythritol
    • 1/4 cup milk or almond milk
    • whipped cream
    • handful of raspberries

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 174 % Daily Value *
    • Total Fat: 9 g 13.76%
    • Saturated Fat: 3 g 16.32%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 35 mg 1.45%
    • Calcium: 55 mg 5.52%
    • Potassium: 213 mg 6.08%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 5 g 20.76%
    • Sugar: 13 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.57%
    • Vitamin C 19.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq