Creamy Cauliflower Soup Recipe
Creamy Cauliflower Soup Recipe
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 Onion (roughly chopped)
    • 2 Cloves Garlic (crushed)
    • 1 Large Cauliflower (roughly chopped)
    • 1 Teaspoon Parsley
    • 1 Teaspoon Corriander
    • Salt & Peper
    • 1 litre Vegetable stock (can add more if necessary!)
    • A generous dash of double cream

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 5880 % Daily Value *
    • Total Fat: 196 g 300.84%
    • Saturated Fat: 2 g 11.28%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.83%
    • Sodium: 65 mg 2.71%
    • Calcium: 72 mg 7.25%
    • Potassium: 14 mg 0.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 12.38%
    • Sugar: 11 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.05%
    • Vitamin C 148.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq