Easy Veggie Lo Mein
Easy Veggie Lo Mein
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    I don't know what it is, but there's just something comforting about sitting down with a big bowl of noodles.... like this incredibly easy, fat free, Veggie Lo Mein.

    Ingredients

    • ? cup Low Sodium Vegetable Broth
    • 3 Tbs Low Sodium Soy Sauce
    • 1 Tbs Lime Juice
    • 1 tsp Brown Sugar
    • 1 tsp Chili Garlic Sauce
    • ½ tsp Ground Ginger
    • 1 Tbs Corn Starch
    • 1 Tbs Water
    • 8oz Spaghetti Noodles
    • 1 Carrot, sliced into matchsticks
    • 1 Leek (white part slice into matchticks)
    • 1 Red Bell Pepper (sliced into strips)
    • 4oz Mushrooms
    • 4oz Shiitake Mushrooms
    • 2 handfuls Baby Spinach

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 303 % Daily Value *
    • Total Fat: 1 g 1.89%
    • Saturated Fat: 0 g 0.67%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.15%
    • Sodium: 704 mg 29.32%
    • Calcium: 54 mg 5.37%
    • Potassium: 766 mg 21.89%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 7 g 29.24%
    • Sugar: 5 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 49.64%
    • Vitamin C 23.57%
    • Vitamin D 15.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq