Green Buddha Bowls with Tahini Miso Dressing
Green Buddha Bowls with Tahini Miso Dressing
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  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    These vegan Green Buddha Bowls are filled with healthy ingredients and drizzled with an umami-rich tahini miso dressing. The perfect lunch!

    Ingredients

    • 1/4 cup (60 ml) tahini
    • 1/4 cup (60 ml) water
    • 2 tbsp (30 ml) low-sodium Japanese soy sauce
    • 1 tbsp (15 ml) white miso
    • 1 tbsp (15 ml) rice vinegar
    • 1 tbsp (15 ml) honey
    • 1 small garlic clove, minced
    • 1/2 tsp (2 ml) kosher salt
    • 4 oz (115 g) firm tofu, cut into cubes and patted dry (see note)
    • 1 tsp (5 ml) peanut oil
    • 1 tsp (5 ml) sesame seeds
    • Kosher salt and freshly ground pepper
    • 4 cups (1 L) assorted green vegetables (broccoli, asparagus, green beans, snow peas), washed and cut into bite-size pieces
    • 1 leaf of kale, tough stem removed, chopped into bite-size pieces (optional)
    • 11/2 cups (375 ml) cooked whole grain or rice of your choice (brown rice, quinoa, couscous, barley, and so on)
    • Fresh coriander leaves
    • Toasted pumpkin seeds
    • Sliced green onion
    • Lime wedges

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1355 % Daily Value *
    • Total Fat: 36 g 56.13%
    • Saturated Fat: 7 g 33.85%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.67%
    • Sodium: 2422 mg 100.93%
    • Calcium: 373 mg 37.26%
    • Potassium: 1272 mg 36.35%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 213 g %
    • Dietary Fiber: 21 g 83.82%
    • Sugar: 37 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 203.25%
    • Vitamin C 129.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch10
    • Exchange - Vegetables9
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq