Healthy 20 Minute Sheet Pan Sausage and Veggies
Healthy 20 Minute Sheet Pan Sausage and Veggies
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 12-16 ounces Smoked Turkey or Chicken Sausage (about 3 cups)
    • 2 cups sweet potato (diced into 1/2'' cubes)
    • 2 cups broccoli florets
    • 1 cup bell pepper (chopped (any colors you like))
    • 2 cloves garlic minced
    • 2 tablespoons olive oil
    • 1 tablespoon Italian seasoning (or taco, Cajun of your favorite spice blend!)
    • ½ teaspoon salt
    • ½ teaspoon black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 142 % Daily Value *
    • Total Fat: 7 g 10.55%
    • Saturated Fat: 1 g 4.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 441 mg 18.39%
    • Calcium: 48 mg 4.79%
    • Potassium: 299 mg 8.55%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 4 g 14.89%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 196.48%
    • Vitamin C 118.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq