Hearty Mediterranean Salad with Balsamic Chicken
Hearty Mediterranean Salad with Balsamic Chicken
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  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    A Mediterranean diet can benefit your health!

    Ingredients

    • 3/4 pound boneless skinless chicken breast, cut into 18 chunks
    • 18 cherry tomatoes
    • 1 medium zucchini, trimmed and cut into 18 rounds
    • 1 large yellow pepper, cored, seeded, and cut into 18 wedges
    • 1 small sweet onion, trimmed and cut into 18 chunks
    • 3 tablespoons balsamic vinegar
    • 1 tablespoon Dijon mustard
    • 4 tablespoons extra-virgin olive oil
    • 1/2 of a 14-ounce round whole-wheat bread loaf, cut into four slices
    • 10 cups baby arugula leaves, rinsed and spun dry
    • 2 cups torn fresh basil leaves
    • 1 cup cooked chickpeas (rinsed and drained if canned)
    • Salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 553 % Daily Value *
    • Total Fat: 21 g 32.48%
    • Saturated Fat: 3 g 16.58%
    • Trans Fat: 0 g %
    • Cholesterol: 62 mg 20.7%
    • Sodium: 755 mg 31.47%
    • Calcium: 231 mg 23.08%
    • Potassium: 823 mg 23.51%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 9 g 37.59%
    • Sugar: 6 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 25.78%
    • Vitamin C 21.95%
    • Vitamin D 0.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq