Honey Glazed Sheet Pan Dinner
Honey Glazed Sheet Pan Dinner
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Salmon, veggies and sweet potatoes all cooked up on one sheet pan!  This is a perfect weeknight meal.  Checking all the boxes:  Protien, check.  Veggies, check.  Healthy Carbs, check!

    Ingredients

    • 1 pounds salmon fillet - about 1 1/2 (I leave the skin on. It helps keep the fish moist)
    • 1 large sweet potato
    • 2 cups broccoli florets
    • 3 tablespoons olive oil
    • salt and pepper
    • slices Lemon for garnish (optional)
    • 1/4 cup honey
    • 2 tablespoons butter, melted
    • 1 tablespoon brown sugar
    • 2 cloves garlic, chopped
    • 2 tablespoons fresh parsley, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 365 % Daily Value *
    • Total Fat: 20 g 31.12%
    • Saturated Fat: 6 g 30.63%
    • Trans Fat: 0 g %
    • Cholesterol: 70 mg 23.28%
    • Sodium: 118 mg 4.91%
    • Calcium: 27 mg 2.71%
    • Potassium: 18 mg 0.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 1 g 4.36%
    • Sugar: 20 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.75%
    • Vitamin C 69.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq