• prep: 5 min
  • cook: 16 hr
  • total: 16 hr 5 min
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  • servings:
  • Ingredients

    • 10 oz of Brown Lentils, rinsed well
    • 1/2 cup of Crushed Tomatoes or any tomato product (not ketchup)
    • 2 or 3 Cloves of Garlic, peeled but not chopped
    • 3 Stalks of Celery, minced
    • 2 Tbsp of Parsley, chopped
    • 1-0.5 Tbsp of Olive Oil
    • 1-0.5 cups of Short Cut Pasta
    • Salt and Pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 179 % Daily Value *
    • Total Fat: 5 g 7.41%
    • Saturated Fat: 1 g 3.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 187 mg 7.81%
    • Calcium: 68 mg 6.75%
    • Potassium: 453 mg 12.95%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 5 g 18.69%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.49%
    • Vitamin C 11.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq