Low Syn Caramel Apple Upside Down Cake
Low Syn Caramel Apple Upside Down Cake
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    A delicious and healthy Slimming World friendly pudding recipe made with fresh apples and sticky caramel.

    Ingredients

    • 100g Apple - 1.5 syns 
    • 2tbsp Golden Syrup - 5 syns
    • 1tsp Baking Powder - 0.5 syns 
    • 2tbsp Flora Light - 4 syns 
    • 75g Self Raising Flour - 12 syns
    • 3 Eggs
    • 1.5tsp Cinnamon
    • 2tbsp Granulated Sweetener - 1 syn

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 58 % Daily Value *
    • Total Fat: 2 g 3.52%
    • Saturated Fat: 0 g 2.05%
    • Trans Fat: 1 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 182 mg 7.6%
    • Calcium: 39 mg 3.85%
    • Potassium: 27 mg 0.76%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 1.36%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.02%
    • Vitamin C 0.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq