Mediterranean Herb Shrimp with Penne
Mediterranean Herb Shrimp with Penne
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    This one-dish pasta meal is seasoned to perfection.

    Ingredients

    • 8 ounces penne pasta
    • 1 pound large shrimp, peeled and deveined
    • 2 cups fresh or frozen small broccoli florets
    • 1 cup fat free half-and-half
    • 4 ounces Neufchatel cheese (1/3 less fat than cream cheese), cubed
    • 2 teaspoons McCormick® Perfect Pinch® Mediterranean Herb Seasoning
    • 1/2 teaspoon Sea Salt from McCormick® Sea Salt Grinder
    • Grated Parmesan or Asiago cheese (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 246 % Daily Value *
    • Total Fat: 9 g 13.66%
    • Saturated Fat: 5 g 27.41%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.22%
    • Sodium: 308 mg 12.84%
    • Calcium: 77 mg 7.66%
    • Potassium: 108 mg 3.08%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 2 g 7.42%
    • Sugar: 4 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.86%
    • Vitamin C 43.92%
    • Vitamin D 0.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq