Power Packed Fruit and Veggie Muffin Recipe for Picky Eaters
Power Packed Fruit and Veggie Muffin Recipe for Picky Eaters
  • prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 cup – flour, whole wheat
    • 1 cup – flour, all-purpose
    • 1 teaspoon – baking soda
    • 1/2 teaspoon – salt
    • 1/4 teaspoon – nutmeg
    • 1/2 teaspoon – cinnamon
    • 1/2 cup – sugar
    • 4 tablespoon – butter, unsalted
    • 2 large – egg
    • 1 teaspoon – vanilla extract
    • 1/2 cup – broccoli, florets
    • 1 small – zucchini
    • 1 1/2 medium – carrot
    • 1/2 medium – apple
    • 1 medium – banana
    • 2 tablespoon – apple juice
    • 1/4 cup – applesauce, unsweetened
    • 1/4 cup – yogurt, plain

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 36
    • Amount Per Serving
    • Calories: 50 % Daily Value *
    • Total Fat: 2 g 2.56%
    • Saturated Fat: 1 g 5.18%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.45%
    • Sodium: 99 mg 4.1%
    • Calcium: 5 mg 0.51%
    • Potassium: 22 mg 0.62%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 1.27%
    • Sugar: 3 g
    • Protein: g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.36%
    • Vitamin C 4.56%
    • Vitamin D 0.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq