• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 12 oz of Cooked Salmon
    • 1 egg
    • 1/2 cup of Panko Bread Crumbs
    • 2 Tbsp of Freshly Chopped Chives
    • 2 Tbsp of Mayo
    • 2 tsp of Lemon Zest
    • Dash of Worcesteshire sauce
    • Salt and Pepper, to taste
    • 1/4; cup of Mayo
    • A few Consichons (up to you how many you want to use)
    • 1 Tbsp of lemon juice
    • 1 Tbsp of Fresh Chopped Dill
    • Dash of Hot Sauce

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 229 % Daily Value *
    • Total Fat: 6 g 8.93%
    • Saturated Fat: 1 g 6.45%
    • Trans Fat: 0 g %
    • Cholesterol: 58 mg 19.2%
    • Sodium: 2462 mg 102.59%
    • Calcium: 29 mg 2.88%
    • Potassium: 300 mg 8.56%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 8.63%
    • Sugar: 6 g
    • Protein: g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.01%
    • Vitamin C 5.13%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq