• prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Summary

    Stuffed squash makes an elegant and delicious side dish for most any meat or fish entree.

    Ingredients

    • 5-6 yellow squash
    • 1 onion, finely chopped
    • 3/4 cup Panko bread crumbs
    • 1/4 cup (1/2 stick) butter, melted
    • 2 TB butter (to saute onion)
    • salt & pepper to taste
    • paprika
    • 2 cups grated sharp cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 194 % Daily Value *
    • Total Fat: 15 g 22.37%
    • Saturated Fat: 8 g 42.15%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.77%
    • Sodium: 233 mg 9.73%
    • Calcium: 190 mg 19%
    • Potassium: 198 mg 5.66%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 8.49%
    • Sugar: 3 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.08%
    • Vitamin C 10.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq