Sweet and Spicy Stir-Fry Chicken
Sweet and Spicy Stir-Fry Chicken
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Get out the chopsticks! You can dine on an awesome Asian stir-fry in less than 30 minutes.

    Ingredients

    • 1/4 cup Progresso™ chicken broth (from 32-oz carton)
    • 1 tablespoon cornstarch
    • 1 tablespoon sugar
    • 2 tablespoons soy sauce
    • 1 tablespoon white vinegar
    • 1/4 teaspoon ground red pepper (cayenne)
    • 2 tablespoons peanut or vegetable oil
    • 1 lb boneless skinless chicken thighs or breasts, cut into 3/4-inch pieces
    • 1 small onion, cut into 1/2-inch wedges
    • 2 cloves garlic, finely chopped
    • 1 teaspoon grated gingerroot, if desired
    • 1 1/2 cups fresh petite green beans
    • 1 medium red bell pepper, cut into 1-inch pieces
    • 2 tablespoons water
    • 1 cup cubed (1 inch) fresh pineapple
    • 1/3 cup dry-roasted peanuts

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 669 % Daily Value *
    • Total Fat: 52 g 79.25%
    • Saturated Fat: 8 g 41.95%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 2580 mg 107.51%
    • Calcium: 98 mg 9.81%
    • Potassium: 679 mg 19.41%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 9 g 34.6%
    • Sugar: 19 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 24.47%
    • Vitamin C 34.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq