• prep: 25 min
  • cook: 20 min
  • total: 45 min
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  • servings:
  • Summary

    For an easy way to use up leftover turkey or chicken, try this delicious Turkey Mornay sandwich made of a cheese sauce, English muffins, and cooked veggies.

    Ingredients

    • 1/4 cup butter
    • 1 onion, finely chopped
    • 2 cloves garlic, minced
    • 1/2 cup diced red bell pepper
    • 3 tablespoon flour
    • Salt and pepper to taste
    • 1/2 teaspoon dried thyme leaves
    • 1 cup chicken broth or turkey broth
    • 1/2 cup heavy cream
    • 2 egg yolks, beaten
    • 1 cup shredded Gruyere or Swiss cheese
    • 3 tablespoon grated Parmesan cheese
    • 2 cups cooked turkey or chicken, sliced
    • 4 English muffins, split with fork and toasted

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 623 % Daily Value *
    • Total Fat: 39 g 59.72%
    • Saturated Fat: 19 g 96.33%
    • Trans Fat: 1 g %
    • Cholesterol: 231 mg 76.91%
    • Sodium: 808 mg 33.67%
    • Calcium: 705 mg 70.48%
    • Potassium: 839 mg 23.99%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 18 g 73.82%
    • Sugar: 5 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 32.15%
    • Vitamin C 44.84%
    • Vitamin D 7.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq