• prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 8 oz of Chinese Egg Noodles
    • 1 Tbsp of Vegetable Oil
    • 1 Onion, Sliced into half moon pieces
    • 1 Tbsp of Chopped Ginger
    • 5 oz of Shiitake Mushrooms, sliced
    • 1 Carrot, sliced into matchstick pieces
    • 3 Baby Bok Choy, each of them quartered
    • Handful of Bean Sprouts
    • 3 Tbsp of Low Sodium Soy Sauce
    • 2 Tbsp of Oyster Sauce
    • 1 tsp of Sugar

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 314 % Daily Value *
    • Total Fat: 4 g 6.77%
    • Saturated Fat: 1 g 3.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1338 mg 55.74%
    • Calcium: 28 mg 2.83%
    • Potassium: 566 mg 16.18%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 6 g 25.1%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.01%
    • Vitamin C 2.07%
    • Vitamin D 13.64%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq